About Us, Nancy Wallace Pilates Bellevue, WA
Contact us today to get 1/2 OFF your first instruction: 425-646-8400
OUR MESSAGE: Get Centered. Get Moving!
The Authentic Method of Pilates trains the mind and body connection to work together for the ultimate workout. There are no prerequisites when joining our studio, Pilates does not discriminate against injury, body type, age, gender, or any level of physical fitness. The Authentic Method teaches instructors to apply Pilates to the individual body for optimal results in our classes.
What To Expect From Us:
A Pilates Body! Typically, clients notice their shrinking waist and stronger core due to the great deal of abdominal control. In every exercise there is a strengthening and lengthening component which increases the range of motion and strength of a muscle initiating from the joint.
Eventually your body will move through the Pilates exercises taught at Nancy Wallace Pilates of Bellevue with control, precision, coordination, confidence, concentration, and balance.
In as Few as 30 Classes You will Begin to Notice:
Visit our studio two to three times a week, and start seeing these results in as few as 30 instructions!
- Increased Strength
- Better Posture
- Better Balance
- Lengthening of the Muscles
- Relief of Injury
- Flatter Stomach
- Joint and Ligament strength
- Stronger Back
- Diminishing Pain Throughout the Body
- Mind and Body Connection