Our Blog

Pilates Survey

We recently asked clients to fill-out a Pilates survey to see how we are doing at the studio. Overall it appears that we are doing well! Whew!!  Based off of customer feedback, where could we improve? Clients want to be pushed more and set regular goals to advance their practice of the authentic method of…

Soccer, Running and Pilates

Soccer, Running and Pilates are all fun sports but only one of them is used to nurture the body and mind.  If you have ever done Pilates then you know what an amazing discipline it is. Pilates requires the mind to develop a relationship with the body.  Working against the constant resistance of the springs…

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Fitness

Change is constant and we live by this mantra, “your changing body.”  Pilates and fitness are not one in the same. The body always needs something different at each appointment.  This is what makes Pilates so unique to the fitness industry. Find out how we tailor the perfect Pilates program to meet the changing demands…

Why You Should Honor thy Feet!

Simply, we would be hard pressed doing anything without feet. In this blog we talk about why you should honor thy feet! Maintaining good foot health usually isn’t an issue until it is, or until the body starts feeling the affects of aging.  Keeping the feet in supportive shoes, and exercising them regularly for strength…

Is the Computer Wrecking Your Spine?

Is the computer wrecking your spine? The love relationship we have with technology is our bodies nemeses! Does this sound familiar, the day starts with good intentions sitting upright with shoulders back and the crown of the head stacked over the sit-bones.  Gradually, and as the hours progress the back begins to round bringing the…

Scooping after Pregnancy

Scooping after pregnancy is difficult. Whether you are an exercise enthusiast or loath the gym any mom to be or mommy of multiples will benefit from finding their scoop! During pregnancy the abdominal muscles stretch away from the center.  Post pregnancy re-establishing a connection to the stomach and pelvic floor takes time. If strengthening the core…

Your Body Transformation

We all need a little inspiration in the New Year.  In this post we want to shine a light on our favorite body transformation, Carrie Underwood. From Carrie Underwood’s first appearance on American Idol it was clear her voice was star quality. Over the years we have watched her blossom not only with her singing…

Meghan Markle does Pilates

We are thrilled to report that Meghan Markle does Pilates, this is making her our fitness inspiration for 2018! Remember the secret to Pippa’s famous bum?  Pippa’s derriere made round the world all thanks to Pilates.  So, we are thrilled Meghan Markle is also a Pilates enthusiast. Living a healthy lifestyle keep’s this ex-suits star…

Pilates Training for Skiing

Winter is Here and so is Pilates Training for Skiing! Is your body ready to take-on the mountain?  Let Pilates give your Abs and Glutes the competitive edge they need to kick butt this winter! Snow sports can be tough on the body that is why maintaining a strong Powerhouse is important for peak performance,…