Group Pilates

Group Pilates Classes consist of three to four clients and takes knowledge of the principles from Private and Semi-Private instruction to modify or adjust exercises while moving through the different exercises effortlessly. Group classes are fast and accurate using transition to keep a pace creating a challenging cardio workout. Clients will continue learning how to use the Gratz Equipment seeing their bodies evolve into a Pilates body.

Group Pilates Classes require clients to be able to demonstrate independence in the lesson knowing safety, springs, and the difference between the beginner, intermediate, and advanced sequences. We create these boundaries to make sure clients are properly trained. The dynamic of our group Pilates classes is to keep everyone continually challenged so all can advance together in personal development and practice of the authentic method.

The team at Nancy Wallace Pilates are proud of our client’s dedication to the practice and diligence to weekly appointments. We have created an environment of Pilates practitioners taking on a more advanced practice of Pilates in Bellevue, WA. Schedule Today!

 

In These Pilates Classes You Will Learn:

  • Beginner, Intermediate, and Advanced Reformer and Mat Exercises
  • Proper transitions and spring order, order of exercises
  • Advancement of flow when transitioning with every exercise
  • Learning how to correct “scoop” and deepen the “Scoop:” how the different abdominal layers control and help guide exercises and protect our internal structure
  • Using the Power-House with confidence, deepening the work learned and how concentration can change the end result of how we exercise
  • How the basic and intermediate exercises play off another and continuously advance in the body
  • The translation of every exercise for your body type
  • Develop a system of proper modifications
  • Deepening the Breathe and its technique
  • The equipment and how to use it properly for your body

If you and another person are interested in starting together contact our management to help coordinate your first instruction. We are okay allowing clients wanting to start in groups of two, three, and four.

Week of 11/22/2015 to 11/28/2015 Booked online Cancel Tue 11/24/2015 11:00 am - 12:00 pm *Private Instruction / *PRIVATE Anneliese No [ Reschedule | Early Cancel ] [ Check Out ] Week of 11/29/2015 to 12/5/2015 Booked online Cancel Tue 12/1/2015 11:00 am - 12:00 pm *Private Instruction / *PRIVATE Anneliese No [ Reschedule | Early Cancel ] [ Check Out ] Fri 12/4/2015 3:00 pm - 4:00 pm *Private Instruction / *PRIVATE Anneliese No [ Reschedule | Early Cancel ] [ Check Out ] Week of 12/6/2015 to 12/12/2015 Booked online Cancel Tue 12/8/2015 11:00 am - 12:00 pm *Private Instruction / *PRIVATE Anneliese No [ Reschedule | Early Cancel ] [ Check Out ] Week of 12/13/2015 to 12/19/2015 Booked online Cancel Tue 12/15/2015 11:00 am - 12:00 pm *Private Instruction / *PRIVATE Anneliese