Group Pilates Classes consist of three to four clients using the principles learned in Private and Semi Private Instruction to effortlessly move from one exercise to the next. Group classes are fast and accurate using transition to keep a pace adding cardio to the already strength building workout. Clients will continue learning how to use the Gratz Equipment seeing their bodies evolve into a Pilates body.
Group Pilates Classes require clients to be able to demonstrate independence in the lesson knowing safety, springs, and the difference between the beginner, intermediate, and advanced sequences. Clients are required to know modifications for exercise based on their body, this is learned in Privates and Semi Privates Instruction. We create these boundaries to make sure clients are properly trained. The dynamic of our group Pilates classes is to keep everyone continually challenged so all can advance together in personal development and practice of the authentic method.
The team at Nancy Wallace Pilates are proud of our client’s dedication to the practice and diligence to weekly appointments. We have created an environment of Pilates practitioners taking on a more advanced practice of Pilates in Bellevue, WA. Schedule Today!