Joseph Pilates claimed his method to be a philosophical and theoretical foundation, with the intention focusing on not just being a collection of exercises, rather encouraging the use of the mind to control the body. The Pilates equipment and exercises play off each other for a supreme workout of the mind and body. His study and refinement of Pilates took place over the span of 80 years, working with his own body and limitations.
Joe Pilates Said He Was 50 Years Ahead of His Time.
We Think He Was Right….