The collection of exercises taught in Private Instruction encourages the use of the mind to control the body achieving lean muscles that are strong, a deep strength rooting from the core, and an overall polished looking physique.
All Private Instruction and Pilates classes incorporates the use of springs found on the Gratz Pilates equipment. The springs work the muscle from start to finish. As clients learn the transition from one exercise to the next the routine becomes cardiovascular. The springs concentration on individual muscle fibers makes them more pliable thus resistant to injury. Working on the equipment with the springs and on the mat restores health to the body. Our instructors are educated to work with most all injuries. We can ramp up Pilates routines for the most physically fit and we can nurture those who have never exercised before. After every Pilates class you will leave refreshed, energized, and balanced. Schedule Today!