The advancement of Pilates is gradual. We prefer clients to add Semi-Private Instruction to their routine before advancing into Group Classes. Semi-Private Instruction teaches the mind and body how to apply the different principles of strength, flexibly, breath, concentration, coordination, balance, and precision. Clients also develop a better understanding of the equipment and begin recalling the order from the beginner, intermediate, and advanced Pilates exercise sequences.
Whether you are doing Pilates with a friend or starting alone let our team work to create a program that will condition your body and train your mind to advance appropriately for your body. We pair clients into Pilates Semi-Private Instruction based on skill level, body type, age, and gender for the safest and most progressive workouts.
We encourage clients to continue taking Private classes even after advancing into Semi-Private Instruction to curb the development of bad habits. Clients do not need to worry about being pushed into a Semi Private or Group Instruction that is too advanced or not advanced enough, we are always adapting the schedule to meet the needs of our clients physical, mental, and scheduling demands. Schedule Today!